LOSE WEIGHT WITHOUT DIETING OR EXERCISING


Making small changes to your daily life can have a big impact on achieving optimal health and desired bodyweight. Here are 16 tips you can get healthier and lose weight without changing your schedule.

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2. Don't skip breakfast

It is important to start up your metabolism. Hunger sets in long before it’s time for lunch, so those who haven’t had breakfast often reach for snacks that are high in fat or sugar.

3. Eat your carbs earlier in the day.

It is easier to digest carbs earlier in the day. So while it is important to eat a balanced diet, keeping your carb heavy meals at breakfast will help you stay fit.

4. Ditch the elevator, the escalators and the movators. Take the stairs instead.

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