How to treat heel pain

Heel pain can be both a symptom of a disease, and the result of local bottlenecks. The pain can be progressive and may begin abruptly. Usually you feel the pain on one heel, but you can have a pressure sensation on both legs. It can be triggered after strenuous activities or you may wake up  with these issues in the morning and will diminish throughout the day.

Causes that can trigger the pain

Heel pain can have many different causes at the base. From demanding activities ( uncomfortable shoes used for a long time, too long standing exercise – sedentary person) to certain chronic conditions.

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